Nutrients and Plant Compounds in Mango Skin
Before studying the possible benefits of eating mango skin, below we have discussed its nutritional value which is as follows.
- Vitamins A, C, E, and B6
- Elements like potassium and copper
- Antioxidants from polyphenol and carotenoid compounds
- Dietary fiber that boosts a healthy gut
These benefits add to the overall positive role that mango skin may play in one’s health.
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